Weigh In record (no journal entry) for 22 June 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1295 kcal
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Fat: 55.18g | Prot: 37.31g | Carb: 179.20g.
Breakfast: Great Value Stevia, Kroger Eggs (Large), Kroger Non-Dairy Creamer, Coffee. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Water, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Kroger Black Beans, Cilantro, Fresh Lime Juice, Kroger Grape Tomatoes, Calavo Avocado, Bland Farms Vidalia Sweet Onion, Diamond of California Sliced Almonds, Sun-Maid California Golden Raisins, Ocean Spray Craisins Dried Cranberries, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Publix Walnut Brownies with Fudge Icing, Navels Oranges. more...
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1963 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
I have actually just lost 9 lbs. my start weight was 170 lbs. I'm gonna try to get this extra weight off.
22 Jun 16 by member: MDLord
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