lisamarieoxo's Journal, 22 June 2016

139.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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493 kcal

Fat: 26.40g | Prot: 29.18g | Carb: 36.25g.   Breakfast: Chicken Philly Cheese Steak, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Celery, Real Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Wal-mart Deli Seafood Salad, Plums. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...