Weigh In record (no journal entry) for 22 June 2016
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1345 kcal
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Fat: 56.48g | Prot: 69.80g | Carb: 142.96g.
Breakfast: Arla Hushållsost 26%, Kokt Ägg, Vanligt Kaffe, Leksandsbröd Brungräddat Knäckebröd, Eldorado Multivitamin Juice, Bregott Bregott. Lunch: Morötter, Smör, Blodpudding, ICA Lingonsylt. Dinner: Gurka (med Skal), Tomater, Olivolja, Kokt Broccoli (Djupfryst), Guldfågeln Tvådelade Kycklingfiléer, Jordgubbar, Ekströms Vaniljsås. Snacks/Other: Ekströms Vaniljsås, Bärpaj, Kaffe. more...
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losing 0.1 lb a week
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