Weigh In record (no journal entry) for 22 June 2016
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1253 kcal
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Fat: 93.55g | Prot: 80.02g | Carb: 19.06g.
Breakfast: Café (Infusão). Lunch: Ajinomoto Sazón Tempero para Salada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife a Milanesa. Dinner: Costelinha. more...
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losing 1.5 lb a week
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