Weigh In record (no journal entry) for 02 March 2015
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191.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2082 kcal
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Fat: 54.55g | Prot: 169.95g | Carb: 222.64g.
Breakfast: Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Weetabix, Precision Engineered Whey Protein Strawberry, Coffee with Milk and Sugar. Lunch: Roti, Tesco Smoked Bacon Rashers, Tesco Red Onions, Morrisons Sliced Mixed Peppers, Turkey Breast Meat, Precision Engineered Whey Protein Strawberry. Dinner: Tesco Everyday Value Soft Cheese, Egg Yolk, Warburtons Toastie, Tesco Smoked Bacon Rashers. Snacks/Other: Semi-Skimmed Milk, Sugar, Options Mint Hot Chocolate, Tesco Everyday Value Strawberry Trifles, Precision Engineered Whey Protein Strawberry, McCoy's Salt And Malt Vinegar Ridge cut potato crisps. more...
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2896 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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