Weigh In record (no journal entry) for 05 October 2015
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200.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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842 kcal
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Fat: 53.14g | Prot: 78.76g | Carb: 7.95g.
Breakfast: Tesco Stevia Sweet, Coffee with Milk, Cheddar Cheese, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Pepper or Hot Sauce, Cheddar Cheese, Chicken Drumstick Meat and Skin. Snacks/Other: Pork Scratchings. more...
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losing 5.0 lb a week
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