Weigh In record (no journal entry) for 21 June 2016
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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3373 kcal
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Fat: 166.68g | Prot: 139.07g | Carb: 320.28g.
Breakfast: Burger King Chicken Tenders (8), DIA Leche Desnatada, Piña, Lacasa Chocolate Negro 85% Cacao, Hacendado Napolitana Rellena de Cacao, Café con Leche. Lunch: Hacendado Yogur 0% Sabores, Bimbo Pan 12 Cereales y Semillas, La Sirena Estofado de Ternera, Palacios Chorizo Oreado, Hacendado Lentejas Cocidas. Dinner: Queso para Untar, McDonald's Ketchup Bolsita, Burger King Patatas Fritas (Medianas), Burger King Whopper Doble. Snacks/Other: DIA Galletas Digestive Avena, Celta Leche Desnatada, Plátano. more...
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gaining 2.7 lb a week
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