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I feel good losing weight. Yesterday was hard because I was hungry off and on all day. I hope today to avoid excess calories and avoid adding weight back on, even with an appetite.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1605 kcal
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Fat: 53.43g | Prot: 52.08g | Carb: 235.91g.
Breakfast: Applesauce Unsweetened, Orange Juice, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Potato Chips, Tuna Melt Sandwich. Dinner: Turkey Breast Meat, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Arctic Zero Ice Cream Bar, Pamela's Figgies and Jammies, Coffee, Coffee Bean Reduced Fat Chocolate Chip Twist, Coffee with Sugar. more...
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1350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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