Weigh In record (no journal entry) for 20 June 2016
|
165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 June 2016:
|
1872 kcal
|
Fat: 49.18g | Prot: 41.24g | Carb: 339.57g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Beyazı, Eti Puf Kakao. Lunch: Eker Ayran, Altınkılıç Kefirix, Patates Kızartması, Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Kepekli Çubuk Kraker, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Çiğ Köfte, Beyaz Peynir, Papağan Çekirdekli Siyah Üzüm, Nektarin, Erikler. more...
|
|
2284 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfbra's weight history
|