Weigh In record (no journal entry) for 19 June 2016
|
152.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2016:
|
1137 kcal
|
Fat: 33.69g | Prot: 37.61g | Carb: 175.82g.
Breakfast: Hacendado Yogurt Sabores 0%, Hacendado Salvado de Avena, Albaricoques, Albaricoques, Kiwi. Lunch: Arroz con Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria Cocida, Carretilla Pimientos del Piquillo, Santé Queso para Untar Light, Pan de Pueblo. Snacks/Other: Nueces, Nueces, Granja San Francisco Miel de Milflores, Kiwi, Peras, Sandía. more...
|
|
2029 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dafnely's weight history
|