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Elaine1966
Journal
18 Jun 16
Elaine1966's Journal, 18 June 2016
Elaine1966's Profile
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doing good
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
666 kcal
Fat: 23.21g | Prot: 28.08g | Carb: 91.12g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Beans and Franks, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink.
more...
4117 kcal
Activities & Exercise:
Treadmill - 1 hour and 51 minutes, Bicycling (fast) - 15/mph - 38 minutes, Housework - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 21 minutes.
more...
steady weight
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