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NOT HAPPY!!!!! get a grip emma!!!
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2069 kcal
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Fat: 46.90g | Prot: 65.13g | Carb: 299.47g.
Breakfast: Clover Light Butter, Marmite Marmite, Warburtons Medium Sliced White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Jacob's Multigrain Flatbreads, Leerdammer Lightlife. Dinner: Kopparberg Strawberry & Lime, Tesco Garlic & Coriander Naan, Waitrose Kashmiri Chicken. Snacks/Other: Rolo Rolo, Swizzels Matlow Drumstick Squashies. more...
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1495 kcal
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Activities & Exercise:
Sitting - 6 hours, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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