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Russell Brydon
Journal
16 Jun 16
Russell Brydon's Journal, 16 June 2016
Russell Brydon's Profile
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Weigh In record (no journal entry) for 16 June 2016
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
676 kcal
Fat: 13.84g | Prot: 18.19g | Carb: 115.85g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Orange Juice.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft White Roll.
Snacks/Other:
Nature Valley Oats & Honey Crunchy Granola Bars, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
more...
2449 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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