luna358's Journal, 15 June 2016

121.3 lb Lost so far: 44.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 23.63g | Prot: 15.30g | Carb: 129.05g.   Dinner: Meatless Egg Roll, Camembert Cheese, Deep Fried Potato French Fries (from Frozen), Figs. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Oreo Oreo Chocolat Blanc, Strawberry Shake, Rice Pudding. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...