Weigh In record (no journal entry) for 15 June 2016
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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577 kcal
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Fat: 34.87g | Prot: 50.60g | Carb: 15.99g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Yogurt Casero. Lunch: La Serenísima Queso Port Salut Light, Dia Mix de Vegetales Congelados, Entraña. Snacks/Other: Nueces, La Serenísima Queso Port Salut Light. more...
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losing 4.6 lb a week
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