Weigh In record (no journal entry) for 14 June 2016
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1066 kcal
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Fat: 38.66g | Prot: 27.36g | Carb: 154.35g.
Breakfast: Nescau Nescau Prontinho, Piraquê Cream Crackers. Lunch: Suco de Acerola, Coxinha. Dinner: Alho, Nutella Nutella, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 26.7 lb a week
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