Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elaine1966
Journal
14 Jun 16
Elaine1966's Journal, 14 June 2016
Elaine1966's Profile
< Previous Entry
|
Next Entry >
great
174.0 lb
Lost so far:
5.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2016:
862 kcal
Fat: 34.81g | Prot: 25.05g | Carb: 117.42g.
Breakfast:
Big Tex Unsweetened Grapefruit Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Snacks/Other:
2% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g).
more...
4070 kcal
Activities & Exercise:
Treadmill - 1 hour and 22 minutes, Bicycling (fast) - 15/mph - 31 minutes, Cardio - 1 hour and 22 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elaine1966's weight history
view complete history