Weigh In record (no journal entry) for 04 December 2011
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173.5 lb
Lost so far: 27.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1634 kcal
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Fat: 49.56g | Prot: 60.38g | Carb: 184.43g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Lunch: beer. Dinner: compliments, Tomato Ketchup, kraft classic herb, aqua star, Red Tomatoes, lettuce. Snacks/Other: gala. more...
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losing 0.2 lb a week
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