amandasousa94's Journal, 12 June 2016

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Weigh In record (no journal entry) for 12 June 2016

161.6 lb Lost so far: 28.0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2016:

2199 kcal

Fat: 50.95g | Prot: 62.47g | Carb: 379.06g. Breakfast: Canjica. Lunch: Nuggets de Frango, Camil Feijão Carioca, Arroz Branco, Macarrão Alho e Óleo. Dinner: Quero Feijão Carioca, Camil Arroz Branco, Nuggets de Frango. Snacks/Other: Ovo Frito, Pão Francês, Canjica. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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amandasousa94's Journal, 12 June 2016

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