nmh's Journal, 18 January 2010

After the battery in my scale died I wasn't able to weigh myself when I originally planned. Six pounds is a great start for me though. Just getting to see the numbers going in the other direction for a change is a real relief. Inspires me to keep going. I haven't been great about tracking my food but at least doing it a little is helping as well as gettin some excercise in.

257.0 lb Lost so far: 6.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 88.61g | Prot: 46.54g | Carb: 117.20g.   Breakfast: coffee with cream, whole milk, cheerios. Dinner: ham, Alfredo Sauce, Whole Wheat Spaghetti Pasta, red wine. Snacks/Other: Roasted Garlic Chickpeas. more...

3085 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...