Weigh In record (no journal entry) for 12 June 2016
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213.5 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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653 kcal
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Fat: 30.09g | Prot: 47.54g | Carb: 45.18g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Mushrooms. Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Kielbasa, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Luzianne Sweetened Iced Tea, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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steady weight
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