Weigh In record (no journal entry) for 11 June 2016
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213.5 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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561 kcal
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Fat: 32.54g | Prot: 28.85g | Carb: 42.15g.
Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Sweet Onions, Mushrooms, Earthbound Farm Romaine, Baby Spinach. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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2658 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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