rii's Journal, 11 June 2016

213.5 lb Lost so far: 76.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 32.54g | Prot: 28.85g | Carb: 42.15g.   Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Sweet Onions, Mushrooms, Earthbound Farm Romaine, Baby Spinach. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...

2658 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...