Weigh In record (no journal entry) for 10 June 2016
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138.9 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1869 kcal
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Fat: 64.21g | Prot: 84.60g | Carb: 156.21g.
Breakfast: Nectarines, Alpro Amandelmelk, AH Basic Havermout, Koffie Latte. Lunch: Kippenbouillon, Gekookt Ei, Tonijn in Water (uit Blik), Olie en Azijn Dressing (uit Eigen Keuken), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Biologisch Rosbief. Dinner: Witte Tafelwijn, Lemper, LU Mini Crackers (Pakje). Snacks/Other: Suiker, Gekookt Ei, Swiss Noir 72%, Hello Fresh Kokossoep met Noedels, Kipfilet, Citroengras en Thaise Basilicum. more...
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losing 10.8 lb a week
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