Leo Jansen's Journal, 08 June 2016

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Weigh In record (no journal entry) for 08 June 2016

215.4 lb Lost so far: 68.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2016:

757 kcal

Fat: 35.76g | Prot: 57.15g | Carb: 50.52g. Breakfast: Qualitá Uva Niagara, Ovo. Lunch: Abacaxi, Contra-filé. Snacks/Other: Carne de Porco, Sushiaki Hot Filadélfia, Garoto Chocolate Ao Leite. more...

3397 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Leo Jansen's Journal, 08 June 2016

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