Weigh In record (no journal entry) for 08 June 2016
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1875 kcal
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Fat: 147.92g | Prot: 79.93g | Carb: 59.41g.
Breakfast: Mlekpol Mleko 3,2%, Primavika Tahini Naturalne, Szczypiorek, Cebule, Biedronka Masło Ekstra, Jajko. Lunch: Piątnica Śmietana 18%, Truskawki. Dinner: Smalec, Biedronka Masło Ekstra, Bigos, Słonina, Kalafior. Snacks/Other: Biała Mąka Pszenna (Uniwersalna), Rzepakowy Olej Roślinny, Wątróbka Drobiowa, Wawel Czekolada Gorzka 90%, Mlekpol Mleko 3,2%. more...
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1532 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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