Weigh In record (no journal entry) for 01 December 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1057 kcal
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Fat: 56.85g | Prot: 43.93g | Carb: 105.16g.
Breakfast: scrambled egg, sausage patty, Bacon (Cured, Pan-Fried, Cooked) , No Calorie Sweetener Packets, Coffee, Baileys Irish Cream, Cream (Half & Half, Fat Free) . Lunch: fritos scoops, ham, pinto beans. Snacks/Other: health wise protein bar, lemon cake. more...
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losing 0.7 lb a week
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tgaddis's weight history
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