Weigh In record (no journal entry) for 01 December 2011
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1695 kcal
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Fat: 75.43g | Prot: 108.92g | Carb: 156.40g.
Breakfast: Sweet Red Peppers, Tomatoes, Farmer Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Bacon, Egg White, Egg. Lunch: Extra Virgin Olive Oil, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Almonds, Crunchy Granola Bars - Oats 'n Honey. Dinner: Pineapple, Organic Baby Romaine, salmon. Snacks/Other: Red Delicious Apples, Almonds. more...
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3521 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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