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bjgingher
Journal
01 Dec 11
bjgingher's Journal, 01 December 2011
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Weigh In record (no journal entry) for 01 December 2011
208.0 lb
Lost so far:
27.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
3671 kcal
Fat: 150.86g | Prot: 115.47g | Carb: 346.70g.
Breakfast:
Boiled Egg, Coffee.
Lunch:
Grilled Blackened Chicken Salad without Dressing.
Dinner:
French Fries (Large), Chicken McNuggets (10 Pieces).
Snacks/Other:
Caramel Coated Popcorn, Corona Light, Rolling Rock.
more...
2650 kcal
Activities & Exercise:
Bowling - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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