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Wendydashner
Journal
01 Dec 11
Wendydashner's Journal, 01 December 2011
Wendydashner's Profile
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Weigh In record (no journal entry) for 01 December 2011
187.8 lb
Lost so far:
24.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1882 kcal
Fat: 94.08g | Prot: 78.52g | Carb: 190.29g.
Breakfast:
Raspberry Yogurt.
Lunch:
Bacon Ranch Chicken Flatbread Sandwich.
Dinner:
Beef Stroganoff With Noodles, Dumpling with Mutton Stew (Navajo), Mediterranean FlatBread Pizza.
Snacks/Other:
Rich Vanilla Ice Creams, Dark Chocolate Molten Lava Cakes.
more...
2342 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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