Weigh In record (no journal entry) for 01 December 2011
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1455 kcal
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Fat: 46.64g | Prot: 55.06g | Carb: 207.34g.
Breakfast: Coffee, Tea (Brewed) , Porridge. Lunch: Apples, Bananas , Sliced Ham (Regular, Approx. 11% Fat) , Light or Lite Cream Cheese, Bagel. Dinner: Dry Couscous, Quiche Lorraine. Snacks/Other: Coffee, Tea (Brewed) . more...
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2291 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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