Weigh In record (no journal entry) for 05 June 2016
|
175.5 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
1700 kcal
|
Fat: 62.11g | Prot: 61.41g | Carb: 222.59g.
Breakfast: Becel Margarine, Kraft Beurre Arachide, D'Italiano Pain Blanc. Lunch: Voortman Gaufrettes sans Sucre Cappucino, Rustica Pizza aux Tomates Végétarienne. Dinner: McCain Superquick Fries, Cordon Bleu Sauce Hot Chicken, Poulet, Voortman Gaufrettes sans Sucre Cappucino. Snacks/Other: Welch's Fruit Snacks, Pepperidge Farm Goldfish. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La douceur du chocolat's weight history
|