Weigh In record (no journal entry) for 04 June 2016
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215.5 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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776 kcal
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Fat: 30.20g | Prot: 51.12g | Carb: 76.49g.
Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Tofurky Spinach Pesto Sausage, Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Luzianne Sweetened Iced Tea. more...
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losing 14.0 lb a week
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