Weigh In record (no journal entry) for 04 June 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2455 kcal
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Fat: 101.22g | Prot: 86.07g | Carb: 240.82g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Tabasco Jalapeno Mild Pepper Jelly, Quesadilla with Meat and Cheese. Dinner: SuperPretzel Soft Pretzels (with Salt), Great Value White Cheese Mexican Style Queso Dip, Hormel Original Pepperoni Slices, Mackenzie River Pizza Sequoia Pizza - Small Thin Crust, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Oroweat Country Buttermilk Bread, Jif Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Rold Gold Pretzel Sticks, Beer. more...
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losing 8.4 lb a week
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