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Ōzge13
Journal
04 Jun 16
Ōzge13's Journal, 04 June 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 04 June 2016
207.7 lb
Lost so far:
12.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
2974 kcal
Fat: 127.30g | Prot: 131.81g | Carb: 327.32g.
Breakfast:
Sucuk, Beyaz Ekmek.
Lunch:
Peynirli Pide.
Dinner:
Tarhana Çorbası, Pirinç Pilavı, Patates Oturtma.
Snacks/Other:
Dondurma, Tatlı Kiraz.
more...
3581 kcal
Activities & Exercise:
Studying - 5 hours, Cleaning - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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