Weigh In record (no journal entry) for 03 June 2016
|
217.5 lb
Lost so far: 72.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
710 kcal
|
Fat: 36.39g | Prot: 49.76g | Carb: 52.69g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|