Nikki3506's Journal, 30 May 2016

I'm grateful for the food I have received. I am still hopeful that my diet will work.
110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2016:
1235 kcal Fat: 45.94g | Prot: 64.82g | Carb: 146.32g.   Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Green Leaf Lettuce, Great Value Hamburger Dill Chips Pickles, Potato French Fries, Turkey Burger, Unsweetened Iced Tea. Dinner: Chicken Breast, Green String Beans, Unsweetened Iced Tea. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Hash Brown (from Frozen), Coffee with Sugar. more...
losing 3.5 lb a week

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