certainwoman's Journal, 28 November 2011

151.0 lb Lost so far: 19.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 20.48g | Prot: 50.58g | Carb: 340.42g.   Breakfast: banana, Raisin Bran Clusters. Lunch: spaghetti. Dinner: Soy Ginger Chicken, Light Soft Spread, Red Potatoes (Flesh and Skin), Simply Steam Asparagus Cuts. Snacks/Other: dole pineapple. more...

2157 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Sitting - 2 hours. more...