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Yeni hedefim 72 :D
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168.7 lb
Lost so far: 46.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1359 kcal
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Fat: 54.31g | Prot: 119.01g | Carb: 99.79g.
Breakfast: Hurma, Kayısı, Beyaz Ekmek, Çökelek, Kızarmış Yumurta. Lunch: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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losing 54.0 lb a week
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