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dennissymons
Journal
28 Nov 11
dennissymons's Journal, 28 November 2011
dennissymons's Profile
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Weigh In record (no journal entry) for 28 November 2011
276.0 lb
Lost so far:
8.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1651 kcal
Fat: 89.50g | Prot: 135.99g | Carb: 82.82g.
Breakfast:
All Whites 100% Liquid Egg Whites, Natural Cheese Thin Sliced Swiss, Breakfast Sausage Links.
Lunch:
Organic Tomato Ketchup, Red Delicious Apples, Extra Lean Ground Beef.
Dinner:
400000135946, Classic Romaine, Green Chick Peas, Chunk Light Tuna in Water.
Snacks/Other:
Almonds.
more...
4331 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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