Weigh In record (no journal entry) for 27 November 2011
|
196.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
3537 kcal
|
Fat: 74.41g | Prot: 134.34g | Carb: 269.74g.
Breakfast: Sprouted 16 Grain and Seed Bread. Lunch: 211, salmon roll. Dinner: 211, panera bread, greek salad, hot wings, dos equis. Snacks/Other: 100% whey, apple, cytomax, glutamine. more...
|
|
3436 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|