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Ōzge13
Journal
21 May 16
Ōzge13's Journal, 21 May 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 21 May 2016
205.9 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2016:
2627 kcal
Fat: 45.88g | Prot: 86.31g | Carb: 481.40g.
Breakfast:
Torku Kaşar Peyniri, Beyaz Ekmek.
Lunch:
Pepsi Kola, Yoğurt, Superfresh Kayseri Mantısı.
Dinner:
Kızarmış Ekşi Hamur Ekmek.
Snacks/Other:
Ülker Dankek Islak Kek, Erikler, Muz.
more...
3124 kcal
Activities & Exercise:
Housework - 1 hour, Studying - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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