Ōzge13's Journal, 27 April 2016

203.0 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 128.21g | Prot: 89.01g | Carb: 215.42g.   Breakfast: Ekler, Yeşil Zeytin, Beyaz Peynir, Sucuk, Beyaz Ekmek. Lunch: Sütaş Ayran, Dürüm Döner, Ülker Çiziviç. Dinner: Algida Maraş Usulü Dondurma. Snacks/Other: Patates Cipsi. more...

3124 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...