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Ōzge13
Journal
17 Apr 16
Ōzge13's Journal, 17 April 2016
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Weigh In record (no journal entry) for 17 April 2016
204.4 lb
Lost so far:
16.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2016:
1716 kcal
Fat: 85.81g | Prot: 33.27g | Carb: 210.08g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Starbucks Zeytinli Acma, Patates Kızartması.
Lunch:
Keyifçe Cevizli Sucuk, Limonlu Pasta.
Dinner:
Magnum Mini Classic.
more...
4692 kcal
Activities & Exercise:
Cleaning - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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