Weigh In record (no journal entry) for 27 January 2016
|
203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1899 kcal
|
Fat: 32.99g | Prot: 88.11g | Carb: 290.55g.
Breakfast: Siyah Zeytin, Yumurta, Kızarmış Beyaz Ekmek. Lunch: Beyaz Ekmek, Tavuk Döner, Çerezya Leblebi Şekeri, Nestle Corn Flakes, Yörsan Yarım Yağlı Yoğurt. Dinner: Marmelat, Yörsan Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Portakal, Mandalina. more...
|
|
3488 kcal
|
Activities & Exercise:
Studying - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Ironing - 1 hour, Vacuuming - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|