Weigh In record (no journal entry) for 26 January 2016
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2039 kcal
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Fat: 87.64g | Prot: 85.93g | Carb: 238.85g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Sucuk. Lunch: Patlıcan Kızartması, Yörsan Yarım Yağlı Yoğurt, Beyaz Ekmek, Tavuk Budu. Dinner: Çiğ Köfte. Snacks/Other: Tadım Sarı Leblebi, Kuru Üzüm. more...
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2670 kcal
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Activities & Exercise:
Studying - 1 hour, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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