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Ōzge13
Journal
30 Jan 16
Ōzge13's Journal, 30 January 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 30 January 2016
202.6 lb
Lost so far:
17.9 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1496 kcal
Fat: 80.98g | Prot: 78.64g | Carb: 110.84g.
Breakfast:
Kızarmış Beyaz Ekmek, Yumurta, Zeytin, Sütaş Örgü Peyniri, Pınar Aç Bitir Hindi Salam.
Lunch:
Sütaş Eski Kaşar, Dardanel Ton Klasik, Susamlı Simit.
Dinner:
Kavurma.
Snacks/Other:
Eti Browni İntense.
more...
3059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
gaining 7.7 lb a week
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