Weigh In record (no journal entry) for 20 January 2016
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1993 kcal
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Fat: 66.28g | Prot: 61.94g | Carb: 299.42g.
Breakfast: Kadayıf, Beyaz Peynir, Siyah Zeytin, Yumurta, Beyaz Ekmek. Lunch: Mayonez, Yörsan Yarım Yağlı Yoğurt, Beyaz Ekmek, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Brokoli Corbasi, Tereyağı veya Şekerli Kurabiye, Çiğ Köfte. Snacks/Other: Kestane. more...
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2930 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cleaning - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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