Weigh In record (no journal entry) for 23 May 2016
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1043 kcal
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Fat: 31.05g | Prot: 64.92g | Carb: 123.44g.
Breakfast: Requeijão, Club Social Integral, Zero-Cal Adoçante Dietético Líquido, Café com Leite Integral. Lunch: Chuchu, Creme de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Frango Assado. Snacks/Other: Maçãs Fuji, Seara Presunto Cozido, Sadia Mussarela, Pullman Pão sem Casca Integral, Biscoito de Polvilho, Café com Leite Integral, Panco Rosquinha de Leite, Banana Nanica. more...
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1722 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.9 lb a week
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