Weigh In record (no journal entry) for 14 April 2016
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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871 kcal
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Fat: 33.44g | Prot: 108.67g | Carb: 33.27g.
Lunch: Subway Cebola, Acelga, Tomates, Frango a Milanesa, Carne do Peito de Frango. Dinner: Qualitá Tomate Cereja, Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Carne de Panela. Snacks/Other: Tomates Cereja, Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). more...
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losing 0.1 lb a week
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