Weigh In record (no journal entry) for 23 May 2016
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219.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1417 kcal
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Fat: 84.67g | Prot: 104.30g | Carb: 61.41g.
Breakfast: Banana Prata, Sadia Frango a Passarinho. Lunch: Suco de Limão, Alface, Ragazzo Pepino Japonês, Molho Vinagrete, Brócolis, Contra-filé. Dinner: Sertanorte Manteiga de Garrafa, Carne de Sol. Snacks/Other: Mexerica, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lacta Bombom Sonho de Valsa, Perdigão Linguiça Calabresa, Pistaches Secos e Torrados (sem Sal). more...
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3552 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Leo Jansen's weight history
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